An Alert to Women about Heart Disease

 

bannerYour Journey to a Heart Healthy Life Begins Here…

Take It To Heart™ is on a mission to educate women about the risk of heart disease and the steps you can take to reduce those risks.  We want to help you reach your goal of a stronger, healthier life.

Heart disease is the #1 killer of women. Heart disease kills more women than all cancers combined. Yet, most women fear breast cancer more than heart disease.  We can help you reduce your risks. If you want to test your knowledge of heart disease please take The Quiz™.

We hope you will take our four step Challenge™ to learn more about combating heart disease. Getting started is the hardest part so let’s take that first step together.

December 4 on 4! Stay Fit During the Holidays

4on4On the 4th of every month we team up with our partner News4Jax to highlight the Take It To Heart Challenge™ and encourage women to follow our 4-Step program to a heart healthier life.

This month’s 4 on 4 talked to physical therapist Joselyn Rodriguez.  A recent speaker at the Take It To Heart Challenge Club, Joselyn talked about easy ways to exercise during the holiday season.  Check out the story here.

We would love to hear your story.  How has your heart health affected your life?  Or the life of someone you love. Are you taking The Challenge™? We would love to share your success story with our Take It To Heart Family of Challengers.  We hope you will take our four step Challenge™ to learn more about combating heart disease. Getting started is the hardest part so let’s take that first step together.

Check Out Our Heart Smart Recipes

This Month:  Low Fat Spinach Salad

Screen Shot 2013-05-17 at 3.06.27 PMWe are teaming up with Memorial Hospital to bring you Heart Smart Recipes. These delicious dishes are curated by the hospital nutritionist just for you. Every month we bring you a great tasting, healthy new recipe.  You can download and print out the recipes and add them to your personal cook book.

After you try the recipe at home please let us know how it turned out.  You can post your thoughts along with any suggestions in our Healthy Heart Forum.  To download the recipes click on the Living Heart Healthy button and look for Heart Smart Recipes.  Do you have favorite recipe that could use a Heart Smart makeover?  Click here to send it to us and we will have our experts look it over.  They may choose your recipe to revise and share with all of our Challenge™ participants.

THScreenAre You Taking the Take It To Heart Challenge™?

Thousands of people have signed up for the Take It To Heart Challenge™ to get on the road to a heart healthy life.  Our spring screening event was a huge success with hundreds of people coming to the Jacksonville Fairgrounds for their free health screening.  They have joined in the Take It To Heart Challenge™.

If you are taking The Challenge™ we want to hear from you.  Share your story with us by posting in the Healthy Heart Forum.   We want to build a community of support for you as you go through the four steps of The Challenge™.

Our doctors will visit the forum and offer ideas and suggestions to help you successfully reach your goals. You can also post your comments on our Facebook page.

The Truth About Women and Heart Disease...

Heart disease devastates women’s lives. Women who have heart attacks in the age range of 35-50 die twice as often as men. 2/3 of women who survive heart attacks will have long-term disability after the attack. In the United States, 1 in 3 women die of heart disease and stroke while 1 in 30 die of breast cancer. For the past 50 years, heart disease research has focused on men in the mistaken belief that the results were equally applicable to both men and women. Wrong. Statistics prove otherwise.

Our Philosophy

If you are a woman, today is the day to get moving! Arm yourself with knowledge. Read this website often. Register to take The Challenge™. See your doctor. Come to one of our free screenings. Take care of yourself. The people who love you will thank you!

Interesting Facts….

  • In 2006, Cardiovascular disease (CVD) claimed the lives of 320,000 women; cancer (all forms combined) claimed 270,000.
  • 8% of the women who suffer from heart attacks will perish within first year.
  • Two thirds of women who have a heart attack fail to make a full recovery.
  • CVD is particularly important amongst minority women. The death rate due to CVD is substantially higher for African-American and Hispanic women than white women.
  • In the United States, 1 in 3 women perish from heart disease or stroke; 1 in 30 perish from breast cancer.