Take It To Heart™ is on a mission to educate women about the risk of heart disease and the steps you can take to reduce those risks. We want to help you reach your goal of a stronger, healthier life.
Heart disease is the #1 killer of women. Heart disease kills more women than all cancers combined. Yet, most women fear breast cancer more than heart disease. We can help you reduce your risks. If you want to test your knowledge of heart disease please take The Quiz™.
We hope you will take our four step Challenge™ to learn more about combating heart disease. Getting started is the hardest part so let’s take that first step together.
2015 Heart Health Fair & Risk Factors Screening on
Tuesday, March 31st at the Jacksonville Fairgrounds!!
It’s going to be off the hook! Get your blood pressure, total cholesterol, glucose & BMI checked for free. And, sit with a doctor and consult about your heart health for free. And, talk with nutritionists for free. And enter into a drawing to win $50. from Walgreens for free (there’s actually going to be 4 drawings). The good never stops… there’s free T’s, there’s free chair yoga – Take it To Heart™ lays it all out for its peeps. And, this year buy FRESH FRUITS & VEGETABLES from the new farmers’ stands that will be set up for the day. It’s open and free to all women and men over 18 years old so come on down. See you there!
Check Out Our Heart Smart Recipes
This Month: Low Fat Spinach Salad
We are teaming up with Memorial Hospital to bring you Heart Smart Recipes. These delicious dishes are curated by the hospital nutritionist just for you. Every month we bring you a great tasting, healthy new recipe. You can download and print out the recipes and add them to your personal cook book.
After you try the recipe at home please let us know how it turned out. You can post your thoughts along with any suggestions in our Healthy Heart Forum. To download the recipes click on the Living Heart Healthy button and look for Heart Smart Recipes. Do you have favorite recipe that could use a Heart Smart makeover? Click here to send it to us and we will have our experts look it over. They may choose your recipe to revise and share with all of our Challenge™ participants.
Thousands of people have signed up for the Take It To Heart Challenge™ to get on the road to a heart healthy life. Our spring screening event was a huge success with hundreds of people coming to the Jacksonville Fairgrounds for their free health screening. They have joined in the Take It To Heart Challenge™.
If you are taking The Challenge™ we want to hear from you. Share your story with us by posting in the Healthy Heart Forum. We want to build a community of support for you as you go through the four steps of The Challenge™.
Our doctors will visit the forum and offer ideas and suggestions to help you successfully reach your goals. You can also post your comments on our Facebook page.
The Truth About Women and Heart Disease...
Heart disease devastates women’s lives. Women who have heart attacks in the age range of 35-50 die twice as often as men. 2/3 of women who survive heart attacks will have long-term disability after the attack. In the United States, 1 in 3 women die of heart disease and stroke while 1 in 30 die of breast cancer. For the past 50 years, heart disease research has focused on men in the mistaken belief that the results were equally applicable to both men and women. Wrong. Statistics prove otherwise.
If you are a woman, today is the day to get moving! Arm yourself with knowledge. Read this website often. Register to take The Challenge™. See your doctor. Come to one of our free screenings. Take care of yourself. The people who love you will thank you!
- In 2006, Cardiovascular disease (CVD) claimed the lives of 320,000 women; cancer (all forms combined) claimed 270,000.
- 8% of the women who suffer from heart attacks will perish within first year.
- Two thirds of women who have a heart attack fail to make a full recovery.
- CVD is particularly important amongst minority women. The death rate due to CVD is substantially higher for African-American and Hispanic women than white women.
- In the United States, 1 in 3 women perish from heart disease or stroke; 1 in 30 perish from breast cancer.