An Alert to Women about Heart Disease

Screen Shot 2013-05-17 at 3.06.27 PMDelicious and Healthy Recipes

We are teaming up with Memorial Hospital to bring you Heart Smart Recipes. These delicious dishes are curated by the hospital nutritionist just for you.  Every month we will bring you a great tasting, healthy new recipe.  You can download and print out the recipes and add them to your personal cook book.  After you try the recipe at home please let us know how it turned out.  You can post your thoughts along with any suggestions in our Healthy Heart Forum.  To download the recipes click on the Living Heart Healthy button and look for Heart Smart Recipes.  Do you have a favorite recipe that needs a Heart Smart makeover?  Click here to send it to us and we will submit it to our experts.  They may choose your recipe to revise and share with all of our Challenge™ participants.


THIS MONTH: Low Fat Spinach Salad with Berries and Curry Dressing

Click on Low Fat Spinach Salad  for recipe.

Chicken Salad with Crunchy Almonds

Click on Fresh chicken salad with crunchy almonds for recipe file.

Black Bean Lasagna, a tasty favorite made healthy

Click on Black bean lasagna for recipe file.

Strawberry Cheescake Stuffed French Toast

Click on Strawberry Cheesecake for recipe file.

Eggplant Parmesan Flatbread Recipe

Click on Eggplant Parmesan Flatbread for recipe.

Charro Pasta with Avacado       

Click on Charro Pasta for recipe.

Fiesta Corn Bread Muffin

Click on Fiesta Cornbread Muffin for recipe.

Whole Grain Chocolate Zucchini Bread

Click on Whole Grain Chocolate Zucchini Bread for recipe.

Curried Chicken Salad with Almonds

Click on Curried Chicken Salad for recipe.

Butternut Apple Squash Soup

Click on Butternut Apple Squash Soup for recipe.

Fresh Hummus with Pita Chips

Click on Fresh Hummus with Pita Chips for recipe.

Lemon Dill Potato Salad

Click on Lemon Dill Potato Salad  for recipe.

Crispy Fish Sandwich with Pineapple Slaw

Click on Crispy Fish Sandwich  for recipe.

Baked Tilapia in Garlic and Olive Oil

Click on Baked Tilapia  for recipe.

Chicken Bruschetta

Click on Chicken Bruschetta  for recipe.